Gluten and Dairy Free Coconut Macaroons

Gluten and Dairy Free Coconut Macaroons Ingredients2 cups unsweetened shredded coconut6 Tablespoons sugar or coconut palm sugar2 large egg whites½ teaspoon vanilla extractpinch of salt InstructionsPreheat oven to 350°. Line a baking sheet with parchment paper.In a small bowl, lightly beat the egg whites with a fork until foamy.Combine all ingredients in a mixing bowl… Continue reading Gluten and Dairy Free Coconut Macaroons

SLOW COOKER CHEATER PORK STEW

2 small onions, thinly sliced6 cloves of garlic, peeled and smashed½ pound baby carrotsKosher saltFreshly ground black pepper3 pounds of pork shoulder, cut into 1.5 inch cubes or a 4 pound bone-in pork shoulder roast1 tablespoon Sunny Paris seasoning1 tablespoon Red Boat Fish sauce1 small cabbage, cut into 8 wedges1 cup Rao’s marinara sauce1 tablespoon… Continue reading SLOW COOKER CHEATER PORK STEW

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Categorized as pork, primal

SLOW COOKER KOREAN GRASS FED SHORT RIBS

6 pounds of bone-in English-style grass-fed short ribsKosher saltFreshly ground pepper1 medium pear or Asian pear, peeled, cored, and chopped coarsely1/2 cup coconut aminos6 garlic cloves, peeled and roughly chopped3 scallions, roughly chopped1 hunk of ginger, about the size of your thumb, cut into two pieces2 teaspoons of Red Boat fish sauce1 tablespoon coconut vinegar1… Continue reading SLOW COOKER KOREAN GRASS FED SHORT RIBS

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Categorized as meat, primal

Raw Butternut Squash Slaw

3 cups grated butternut squash (about 1/2 of a peeled and seeded butternut squash) (350 to 400 g) 3 cups shredded cabbage (200 to 250 g) 3 green onions, chopped 1/4 cup finely chopped cilantro or parsley (60 ml) 1 to 2 jalapenos (or other hot pepper) seeded & finely chopped 2 tablespoons unseasoned rice… Continue reading Raw Butternut Squash Slaw

Gingered spaghetti squash

1 small spaghetti squash cut in half, deseeded 2 tablespoons butter 1 tablespoon honey 1/2 tablespoon minced ginger Salt and black pepper to taste Directions Pre-heat oven to 375 degrees. Place squash on baking dish and add the butter, honey, ginger and seasoning. Bake for 45 to 60 minutes until squash is al dente. Do not overcook the squash. Spoon… Continue reading Gingered spaghetti squash