Dijon Mustard

Ingredients 1 Large Onion3 Cloves of Garlic2 Cups Dry White Wine4 oz Mustard powder2 TBSP Honey1TBSP Extra-Virgin Olive Oil2 tsp Salt Directions 1. Mince onion and garlic, combine with wine in a pan.  Bring to a boil then reduce heat and let simmer for 10 minutes.  Remove from heat and let cool slightly before next… Continue reading Dijon Mustard

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Categorized as GAPS

Easy Crock Pot Pork Tenderloin

2 pounds pork tenderloin (or whatever pork)  3 T minced or crushed garlic 1 cup chicken broth 3/4 cup red wine salt and pepper Tamari Sauce or coconut aminos 1/2 teaspoon onion powder 1/4 cup of dried minced onions Directions: Put tenderloins into crock pot (you can sear first if you want, but really don’t need… Continue reading Easy Crock Pot Pork Tenderloin

5-Spice Slow-Cooker Pork Ribs

3-4 pounds pork or beef ribssalt & ground black peppercoarse (granulated) garlic powderChinese five-spice powder2 tablespoons rice vinegar1 tablespoon coconut aminos 1. Lay the ribs on a cutting board and sprinkle generously with salt, pepper, and garlic powder. Now rub a good amount of five-spice powder onto the ribs. I didn’t measure, but I was… Continue reading 5-Spice Slow-Cooker Pork Ribs

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Categorized as meat, paleo

Raw Butternut Squash Slaw

3 cups grated butternut squash (about 1/2 of a peeled and seeded butternut squash) (350 to 400 g) 3 cups shredded cabbage (200 to 250 g) 3 green onions, chopped 1/4 cup finely chopped cilantro or parsley (60 ml) 1 to 2 jalapenos (or other hot pepper) seeded & finely chopped 2 tablespoons unseasoned rice… Continue reading Raw Butternut Squash Slaw