Ingredients 2 teaspoons salt 2 teaspoons paprika 1 teaspoon black pepper 1 (5 pound) whole duck 1/2 cup melted butter Directions Preheat oven to 375 degrees F (190 degrees C). Rub salt, pepper, and paprika into the skin of the duck. Place in a roasting pan. Roast duck in preheated oven for 1 hour. Spoon… Continue reading Roast Duck
Month: August 2012
Coconut Flour Biscuits
Coconut Flour Biscuits Ingredients: 1/3 cup Coconut Flour 5 TBSP Butter or Coconut Oil, softened but not melted 4 eggs 2 TBSP honey (optional) dash of salt 1/2 tsp baking powder or for a single serving 11g coconut flour 1+T ghee or coconut oil 1 egg a squirt of honey dash of salt 1/8 tsp… Continue reading Coconut Flour Biscuits
Zucchini Noodles or Ribbons
2 medium-sized zucchini squash, washed, dried, and trimmed at both ends2 tablespoon fresh-squeezed lemon juiceSalt and pepper to tasteHerbs of your choice Preparation: Using the julienne blade of a mandoline, slice zucchini lengthwise into long, thin strands; separate the strands. NOTE: If you don’t have a mandoline you can either use a vegetable peeler or a knife. Transfer zucchini… Continue reading Zucchini Noodles or Ribbons
Chinese-Style Beef, Sweet Potato, and Bok Choy Stew
4 large garlic cloves 1 piece fresh ginger (1 in. square), cut into chunks 1 1/4 pounds beef rib-eye steaks (about 1 1/2 steaks) 1/2 teaspoon kosher salt 1 tablespoon vegetable oil 2 teaspoons Chinese five-spice powder 3 cups reduced-sodium beef broth 2 tablespoons soy sauce 1 deep-orange sweet potato 12 ounces baby bok choy… Continue reading Chinese-Style Beef, Sweet Potato, and Bok Choy Stew