1 can (13.5 ounce) coconut milk (400 ml) 2 garlic cloves 2 tablespoons freshly squeezed lime juice (30 ml) 1 tablespoon fish sauce (found in the Asian section of grocery stores) (15 ml) 1 small jalapeno, roughly chopped (optional) A handful of cilantro leaves 1 teaspoon turmeric, plus more to season pork (5 ml) 4… Continue reading Pork Chops in Creamy Turmeric Sauce
Category: primal
Easy Crock Pot Pork Tenderloin
2 pounds pork tenderloin (or whatever pork) 3 T minced or crushed garlic 1 cup chicken broth 3/4 cup red wine salt and pepper Tamari Sauce or coconut aminos 1/2 teaspoon onion powder 1/4 cup of dried minced onions Directions: Put tenderloins into crock pot (you can sear first if you want, but really don’t need… Continue reading Easy Crock Pot Pork Tenderloin
Raw Butternut Squash Slaw
3 cups grated butternut squash (about 1/2 of a peeled and seeded butternut squash) (350 to 400 g) 3 cups shredded cabbage (200 to 250 g) 3 green onions, chopped 1/4 cup finely chopped cilantro or parsley (60 ml) 1 to 2 jalapenos (or other hot pepper) seeded & finely chopped 2 tablespoons unseasoned rice… Continue reading Raw Butternut Squash Slaw
SLOW COOKER CHEATER PORK STEW
2 small onions, thinly sliced6 cloves of garlic, peeled and smashed½ pound baby carrotsKosher saltFreshly ground black pepper3 pounds of pork shoulder, cut into 1.5 inch cubes or a 4 pound bone-in pork shoulder roast1 tablespoon Sunny Paris seasoning1 tablespoon Red Boat Fish sauce1 small cabbage, cut into 8 wedges1 cup Rao’s marinara sauce1 tablespoon… Continue reading SLOW COOKER CHEATER PORK STEW
SLOW COOKER KOREAN GRASS FED SHORT RIBS
6 pounds of bone-in English-style grass-fed short ribsKosher saltFreshly ground pepper1 medium pear or Asian pear, peeled, cored, and chopped coarsely1/2 cup coconut aminos6 garlic cloves, peeled and roughly chopped3 scallions, roughly chopped1 hunk of ginger, about the size of your thumb, cut into two pieces2 teaspoons of Red Boat fish sauce1 tablespoon coconut vinegar1… Continue reading SLOW COOKER KOREAN GRASS FED SHORT RIBS
Raw Butternut Squash Slaw
3 cups grated butternut squash (about 1/2 of a peeled and seeded butternut squash) (350 to 400 g) 3 cups shredded cabbage (200 to 250 g) 3 green onions, chopped 1/4 cup finely chopped cilantro or parsley (60 ml) 1 to 2 jalapenos (or other hot pepper) seeded & finely chopped 2 tablespoons unseasoned rice… Continue reading Raw Butternut Squash Slaw
Gingered spaghetti squash
1 small spaghetti squash cut in half, deseeded 2 tablespoons butter 1 tablespoon honey 1/2 tablespoon minced ginger Salt and black pepper to taste Directions Pre-heat oven to 375 degrees. Place squash on baking dish and add the butter, honey, ginger and seasoning. Bake for 45 to 60 minutes until squash is al dente. Do not overcook the squash. Spoon… Continue reading Gingered spaghetti squash
Roast Duck
Ingredients 2 teaspoons salt 2 teaspoons paprika 1 teaspoon black pepper 1 (5 pound) whole duck 1/2 cup melted butter Directions Preheat oven to 375 degrees F (190 degrees C). Rub salt, pepper, and paprika into the skin of the duck. Place in a roasting pan. Roast duck in preheated oven for 1 hour. Spoon… Continue reading Roast Duck
Coconut Flour Biscuits
Coconut Flour Biscuits Ingredients: 1/3 cup Coconut Flour 5 TBSP Butter or Coconut Oil, softened but not melted 4 eggs 2 TBSP honey (optional) dash of salt 1/2 tsp baking powder or for a single serving 11g coconut flour 1+T ghee or coconut oil 1 egg a squirt of honey dash of salt 1/8 tsp… Continue reading Coconut Flour Biscuits