Breakfast meatza

Crust: 1 lb pork 1 egg 1 tsp garlic powder or two garlic cloves, minced 2 tsp fennel seeds 1 tsp paprika 1/2 tsp sage 1/4 tsp pepper 1/2 tsp sea salt 1/2 tsp red pepper flakes 1/4 tsp cayenne pepper (optional for spicy) Toppings: 4 eggs 2 pieces bacon 1 avocado sliced 8 oz… Continue reading Breakfast meatza

Easy Crock Pot Pork Tenderloin

2 pounds pork tenderloin (or whatever pork)  3 T minced or crushed garlic 1 cup chicken broth 3/4 cup red wine salt and pepper Tamari Sauce or coconut aminos 1/2 teaspoon onion powder 1/4 cup of dried minced onions Directions: Put tenderloins into crock pot (you can sear first if you want, but really don’t need… Continue reading Easy Crock Pot Pork Tenderloin

5-Spice Slow-Cooker Pork Ribs

3-4 pounds pork or beef ribssalt & ground black peppercoarse (granulated) garlic powderChinese five-spice powder2 tablespoons rice vinegar1 tablespoon coconut aminos 1. Lay the ribs on a cutting board and sprinkle generously with salt, pepper, and garlic powder. Now rub a good amount of five-spice powder onto the ribs. I didn’t measure, but I was… Continue reading 5-Spice Slow-Cooker Pork Ribs

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Categorized as meat, paleo

SLOW COOKER KOREAN GRASS FED SHORT RIBS

6 pounds of bone-in English-style grass-fed short ribsKosher saltFreshly ground pepper1 medium pear or Asian pear, peeled, cored, and chopped coarsely1/2 cup coconut aminos6 garlic cloves, peeled and roughly chopped3 scallions, roughly chopped1 hunk of ginger, about the size of your thumb, cut into two pieces2 teaspoons of Red Boat fish sauce1 tablespoon coconut vinegar1… Continue reading SLOW COOKER KOREAN GRASS FED SHORT RIBS

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Categorized as meat, primal

Beef and Stout Casserole

1 1/2 lb beef6 oz lean bacon, cubed1 lb shallots or small onions, peeled3 cloves garlic1 bouquet garni1 Tb sugarsalt and pepperbasil and parsley1 Tb butter1 Tb wine or cider vinegar1 bottle of stout Saute the beef and bacon in a little oil. Drain off the excess liquid and remove meat from pan. Add the… Continue reading Beef and Stout Casserole

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Categorized as meat, stew